*PLEASE NOTE* I will be traveling tomorrow, 1/6/10. I apologize if you submit information and I don't reply for a day or so. ♥

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30 Day Shred

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Monday, December 14, 2009

1-2-3-4 We Won't Want This Bump No More!

Hello Everyone!
If you've found your way here, you've probably recently had a baby and are wanting to join us on our 30 Day (Baby Bump) Shred! Please take a moment to register. I know how hard it is to stay motivated when you've just had a looooong, sleepless night with a teething baby. I like to find things to keep me motivated to get through the day and now, we can keep each other motivated on our Shred!

You will need the following items to participate:

We will start our Shred on January 3rd, 2010. I picked this date because it's the first Sunday of the new year, so it will be a fresh start for all of us.

If you have any questions or comments, please email bumpshred@gmail.com.

Have a safe and happy Holiday everyone!


elin said...

What a fantastic idea!! Thank you for setting this up.

Anonymous said...

great idea. count me in! (TheMRS0127)

rocknrollmommy said...

No problem at all! I figured it would be a great way for everyone to kick off the new year and personally, if I have people who are doing it with me I'll be less likely to slack off lol

K. Kittleson said...

OMg I'm so excited! I'm also doing WW and cant wait till Jan to re kick start my whole diet/excersize plan! YAY! cant wait to add the badge too...thanks!
(SN on thebump is MrsKittle

Marianne said...

This is such a great idea! Count me IN!! I'm so excited!!! :)

cmrand4 said...

I'm so glad I found this! I started 30DS back in October when I was cleared to exercise. I did it pretty regularly and it was helping but I need to get back into it.

Jenn said...

This is great! I had started a while back, but got very unmotivated...hopefully this helps.

Lindsey said...

Does anyone know what size free weights are required? 2lb? 5lb?

rocknrollmommy said...

I think it depends on your own strength. I've been trying to find out bun in the meantime, I'm going to get a set with 2, 3,& 5lbs.

Kendra said...

Love this!! I've had the video for a couple of weeks and it is still sitting unopened! Just the motivation I needed! Count me in! (butterfly1979)

rocknrollmommy said...

glad to have you kendra!!! i can't wait to get started!

Joy (When Does Daddy Come Home?!) said...

Ooh- cannot wait to begin! Are we going to start with all of our names and weights and measurements or something? We could do a Mr. Linky for it so that everyone does their measurements and weigh-ins on their own blog but can link up to this one blog. Just some thoughts and thinking aloud! LOVE this idea!!!

njeosys on TheBump

rocknrollmommy said...

Nice idea Joy! I have already posted a poll asking if people would like to do before/afters and if they think we should do a contest for "best improvement".

I will definitely look into the Mr. Linky thing! Thanks!

Angela_Ashes said...

I think this is a great idea! I haven't had a baby but I am looking to loose some major weight for this new year. So I hope you don't mind that I tag along. I maybe limited to certain things though like meal plans since in my country the foods aren't the same or readily available. But I am excited!

rocknrollmommy said...

You are more than welcome to join us Angela! Do you mind if I ask how you came across our blog?

Angela_Ashes said...

I got your site from a fan on Jillian Michael's Fan page on Facebook and thought it was awesome so I wanted to be part of it also.

rocknrollmommy said...

Wow Angela, that's awesome! If you can find the comment that mentioned us would you mind emailing it to me? I'd like to post about it! Bumpshred@gmail.com

Angela_Ashes said...

Sent the comment through email to you and my details to be added to the roll call page. There is a little private info on myself for you personally to read. Thanks again for having me!

samidez said...

So I got the idea of the 30ds from you guys on the bump but I already started not knowing about the date tomorrow. Can I still join the group? Tomorrow will be my day 7.

rocknrollmommy said...

Thanks Angela!

Samidez... absolutely! You are more than welcome to join us!!!

Kiss That Bump Goodbye

Anyone willing to join in on our 30 Day Shred challenge is welcome! Please sign up and post regularly. It's hard to stay motivated on your own, so that's why we are all here!

We will be starting our Shred on January 3rd, 2010. This is the first Sunday of the new year. It's always nice to start on a fresh week plus this date will allow everyone time to get their videos and weights!

If you have any questions, please send an email to

**PLEASE NOTE: We welcome everyone to join us but PLEASE wait until after your 6 week postpartum check! Your first priority is making sure you heal properly!**